How you feel overall can actually have a profound impact on your sex drive. If you are suffering from much lower libido than before, you may want to look at some aspects of your life, particularly your diet.
What you eat plays a crucial role in helping you maintain a relatively healthy sex drive. Below are some of the best foods that are known to help boost libido. If you are still on a slump after eating generous amounts of the foods that I am about to mention, you may want to look into taking some libido boosters for men in Malaysia to supplement.
A lot of men would be happy to know that eating meat can actually help improve their sex drive. Pork, beef, and chicken are known to help boost libido thanks to its L-arginine, Carnitine, and Zinc content, as well as having great amounts of protein.
According to the NYU Langone Medical Center, Carnitine and L-arginine are two nutrients that can help improve blood flow throughout your body and, therefore, it helps treat erectile dysfunction in some men. Do keep in mind that you shouldn’t just gorge copious amounts of meat. It is still best that you consume meat in moderation to avoid the risk of heart disease.
Nuts and Seeds
Women definitely love it when their men would give them chocolates just hours before sexy time, but men might want to consider eating an alternative. Nuts and seeds are known to help men with poor libido states. For instance, almonds and cashews are known to be rich in Zinc which can also improve blood flow. Other nuts and seeds that you might want to consider consuming include pecans, walnuts, peanuts, pumpkin seeds, hazelnuts, and sunflower seeds.
Numerous studies that were published in the American Journal of Epidemiology have found that Omega-3 fatty acids, the one that you can find abundantly in fatty fish like salmon or halibut, are known to improve your sex life. That is thanks to the fact that Omega-3 fatty acids can help prevent plaque build-up in your arteries which will make sure that blood flow remains consistent all throughout.
You might have been told by your parents not to consume garlic before a date, but this is actually something that you can ignore. If anything, you’d want to consume it.
You see, garlic has natural blood thinners which can prevent high cholesterol, high blood pressure, and may help reduce the risk of heart disease. Its anticoagulant properties ensure that your penis will have sufficient blood flow which translates to more powerful and sustained erections. If you are afraid that the pungent odor of this herb will turn your partner off, consume it hours before meeting up.
Although technically not a food, it still has a really good effect on men as well. Studies have shown that red wine’s quercetin content can help elevate your mood; priming yourself for some sexy time with your partner. Just don’t go over two glasses, though.